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    <loc>https://www.speakingworks.co.uk/blog/speaking-anxiety-doesnt-often-just-pass-it-lasts</loc>
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      <image:title>Blog - Speaking anxiety doesn’t often just pass, it lasts. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.speakingworks.co.uk/blog/looking-after-your-voice-in-cold-season</loc>
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    <lastmod>2025-11-25</lastmod>
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      <image:title>Blog - Looking after your voice in cold season… - Make it stand out</image:title>
      <image:caption>Hydration is key! Get that warm herbal tea flowing!</image:caption>
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    <lastmod>2025-08-26</lastmod>
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      <image:title>Blog - Why Communication Coaching Belongs at the Heart of Workplace Wellbeing - Make it stand out</image:title>
      <image:caption>Image by anjapoehlmann</image:caption>
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    <loc>https://www.speakingworks.co.uk/blog/the-invisible-cost-of-being-too-afraid-to-speak-up-in-meetings</loc>
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    <lastmod>2025-06-10</lastmod>
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      <image:title>Blog - The invisible cost of being too afraid to speak up in meetings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.speakingworks.co.uk/blog/why-people-struggle-to-connect</loc>
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    <lastmod>2025-05-20</lastmod>
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      <image:title>Blog - Why People Struggle to Connect - Make it stand out</image:title>
      <image:caption>Photo by Anja Poehlmann</image:caption>
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  <url>
    <loc>https://www.speakingworks.co.uk/blog/the-power-of-the-mind-body-and-voice-in-transforming-speaking-skills</loc>
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    <lastmod>2024-12-05</lastmod>
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      <image:title>Blog - The Power of the Mind, Body, and Voice to Transform Speaking Skills - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Power of the Mind, Body, and Voice to Transform Speaking Skills - Make it stand out</image:title>
      <image:caption>Online Group Public Speaking Training</image:caption>
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  <url>
    <loc>https://www.speakingworks.co.uk/blog/being-in-control</loc>
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    <lastmod>2024-08-07</lastmod>
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      <image:title>Blog - Being in Control… - Make it stand out</image:title>
      <image:caption>Photo From Brighton Chamber by Ashley Lashmar Ford</image:caption>
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  <url>
    <loc>https://www.speakingworks.co.uk/blog/i-am-a-public-speaking-coach-but-i-dont-like-the-phrase-elevator-pitch</loc>
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    <lastmod>2023-10-13</lastmod>
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      <image:title>Blog - The Fear of the Elevator Pitch… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609a2dee87f6c665fbad331e/ea806ab5-a1d9-4262-a7ff-0b9132f432f8/O68A3799.jpg</image:loc>
      <image:title>Blog - The Fear of the Elevator Pitch… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.speakingworks.co.uk/blog/confidence</loc>
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    <lastmod>2023-05-08</lastmod>
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      <image:title>Blog - Confidence</image:title>
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      <image:title>Blog - Confidence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.speakingworks.co.uk/blog/coachconsultanttrainer</loc>
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    <lastmod>2023-03-27</lastmod>
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      <image:title>Blog - The Coach/Consultant debate - Make it stand out</image:title>
      <image:caption>Providing training at the Royal Central School of Speech &amp; Drama where I also work as a visiting lecturer for their business team.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Coach/Consultant debate - Make it stand out</image:title>
      <image:caption>A one day workshop on public speaking skills in Brighton (luckily I don’t train people to draw).</image:caption>
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  <url>
    <loc>https://www.speakingworks.co.uk/blog/vfpoev9eqpgaykdxczgjee80pjbpk5</loc>
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    <lastmod>2022-01-31</lastmod>
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      <image:title>Blog - Normalising Nerves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Normalising Nerves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.speakingworks.co.uk/blog/the-power-of-the-pause</loc>
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    <lastmod>2021-05-16</lastmod>
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    <loc>https://www.speakingworks.co.uk/blog/public-speaking-anxiety</loc>
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    <lastmod>2021-05-16</lastmod>
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  <url>
    <loc>https://www.speakingworks.co.uk/blog/how-to-lead-online-meetings</loc>
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    <lastmod>2021-05-16</lastmod>
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      <image:title>Blog - How to Lead Online Meetings - 1/ The Agenda:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference. Set the agenda in advance. Be structured and organised which builds your confidence, you might have already heard the term, “proper planning prevents p**s poor performance” and that really does ring true here! Share the agenda before the meeting to check issues are raised early so you can prepare for and dedicate time to them.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Lead Online Meetings</image:title>
      <image:caption>2/ Be Confident It is important to set the right managerial tone in online calls. Try to consider your set up (camera at eye level, good lighting, open body etc.). Here is a link to a previous blog on top tips for speaking online. All these things will build your status as a manager and help your audience engage. A great first impression full of enthusiasm and energy is key to set the presence, tone and wake up those attending!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609a2dee87f6c665fbad331e/1621163967603-HWPQHTZMD4H20JB0C0CP/3.jpeg</image:loc>
      <image:title>Blog - How to Lead Online Meetings</image:title>
      <image:caption>3/ Build trust and rapport remotely: You must increase the intensity of your listening and display greater empathy so as to ensure your team continue to feel connected and valued. Empathetic listening is getting rid of judgement. What are your bad thoughts and habits that go against this? For example you might show impatience, not listen properly, judge people too quickly. Take a moment to write them down.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Lead Online Meetings</image:title>
      <image:caption>4/ Notice more. We don’t get so many visual cues when speaking online. It becomes very hard to spot things and easily misinterpret someone. Speaking on video calls is also far more exhausting than face to face. We have mirror neurons in the brain that mean we copy each other when speaking face to face.</image:caption>
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    <loc>https://www.speakingworks.co.uk/blog/want-to-improve-your-voice-start-with-the-body</loc>
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    <lastmod>2021-05-16</lastmod>
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      <image:title>Blog - Want to improve your voice? Start with the body - Make it stand out</image:title>
      <image:caption>Image: MacDonald, Glynn, Complete Alexander Technique pg.13</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609a2dee87f6c665fbad331e/1621163291005-K70GDDRUAF0UVYSIF7O9/e681cb888adfea3b643d2cfe1c50f3c0.jpg</image:loc>
      <image:title>Blog - Want to improve your voice? Start with the body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.speakingworks.co.uk/blog/building-confidence-amp-managing-anxiety-for-teens</loc>
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    <lastmod>2021-05-13</lastmod>
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    <loc>https://www.speakingworks.co.uk/blog/zoom-fatigue</loc>
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    <lastmod>2021-05-13</lastmod>
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      <image:title>Blog - Zoom Fatigue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.speakingworks.co.uk/blog/top-tips-for-speaking-online</loc>
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    <lastmod>2021-05-13</lastmod>
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    <loc>https://www.speakingworks.co.uk/blog/podcast-with-social-brighton</loc>
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    <lastmod>2021-05-13</lastmod>
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    <loc>https://www.speakingworks.co.uk/blog/and-breathe</loc>
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    <lastmod>2021-05-13</lastmod>
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      <image:title>Blog - and breathe... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.speakingworks.co.uk/blog/unlock-your-knees</loc>
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    <lastmod>2021-05-13</lastmod>
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      <image:title>Blog - Unlock your knees! - The secret to better speaking can sometimes be as simple as just that.</image:title>
      <image:caption>Breathing On my MA course we were constantly reminded of our knees…who knew that there is a direct link to our diaphragm from our knees through fascia?! It really does work, if you can wiggle your knees they are unlocked and you can actually take a deep breath, try it!</image:caption>
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      <image:title>Corporate Training - Improve speaking skills at work to improve culture</image:title>
      <image:caption>I’m Jude, a Voice &amp; Communication Coach with an MA in Voice Studies and 11 years helping professionals speak with impact. I bring together the science of the mind, body, and voice with techniques from positive psychology and mindfulness helping teams present with clarity, manage nerves, and engage any audience. Strong workplace cultures are built on how people communicate. My training helps teams and leaders develop clearer, more confident communication by understanding the powerful connection between the mind, body and voice. Through practical techniques and engaging sessions, employees learn how to manage pressure, speak with clarity, and create conversations that build trust, collaboration and wellbeing. The result is a workplace where people feel heard, communicate more effectively, and perform at their best.</image:caption>
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      <image:title>Corporate Training - “I thoroughly enjoyed the communications skills workshop with Jude. She was very professional, organised and is clearly committed to her work. I really liked the mix of theoretical information about public speaking that she provided and the opportunities we had to practise the skills we learnt throughout the day. For anyone wanting to improve their communications skills, I would definitely recommend Jude .”</image:title>
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      <image:title>Corporate Training - Topic Ideas:</image:title>
      <image:caption>Stress &amp; The Voice Workplace culture &amp; wellbeing Mind, Body, Voice Connection How to banish speaking fears Networking with ease Communicating with neurodiverse Teams The secret to good public speaking</image:caption>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>Voice Coaching for Leaders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2026-03-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/609a2dee87f6c665fbad331e/1ba41224-2d2e-41af-bcb9-21ef04c558f7/Headshot+coffee+shrunk+JPEG.jpg</image:loc>
      <image:title>About - Hi, i’m Jude. A Voice Coach/Public Speaking Trainer/Consultant &amp; Speaker</image:title>
      <image:caption>I help people to communicate better. We can’t play an instrument without learning and practising first so why are we expected to be brilliant speakers? I help people gain confidence, improve speakingskills and manage speaking anxiety. Communication skills are crucial for success in interviews, building relationships, and excelling at work. Being clear, engaging, and speaking with authority and authenticity will get you heard. I have expertise in Voice Studies (MA), drama in education (LSDE - LAMDA) and have worked in corporate environments. I work with the mind, body and voice to change speaking habits, build confidence, improve technique and manage nerves.</image:caption>
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    <lastmod>2025-08-18</lastmod>
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      <image:title>Contact - Say Hello.</image:title>
      <image:caption>jude@speakingworks.co.uk 07900 301 375 Platf9rm, Hove Town Hall, Church Rd, Hove BN3 2AF</image:caption>
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    <lastmod>2026-02-04</lastmod>
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